3 teaspoons agar agar
1/4 pint hot water
1/4 pint soya milk
3 tablespoons concentrated apple juice
2 tablespoons honey
2 teaspoons vanilla essence
2 ripe bananas
A blender is very useful for this recipe, but it can be done by hand
Put the hot water and the agar agar into the blender and liquidise until the agar agar has dissolved
Add the other ingredients and liquidise until smooth
Transfer the thick mixture to a plastic container and place in the freezer. After 2 hoursgive the ice-cream a whisk and return it to the freezer.
It will be ready to eat in another hour.
Soy Bean Dip
Ingredients – makes enough to fill 5 pitta breads
165g dried soybeans (or 400g cooked and drained)
1-2 large garlic cloves, finely chopped
1 tsp salt
Juice of 1 lemon
2-3 dessert spoons tahini
6-8 dessert spoons olive oil
Thyme / cumin powder / paprika
5 dessert spoons nutritional yeast (with B12)
Sunflower seeds (optional)
Soak soybeans overnight in plenty of water
Rinse beans then pressure cook in fresh water 25 minutes or until soft
Drain beans, reserving a tiny amount of water
Add other ingredients
Blend until smooth. Add a spoonful of water, oil or lemon juice to loosen consistency if needed.
Eat within 7 days. Enjoy!
More tasty recipes coming soon!